You Must PLAN to Have a Clean Bill Of Health. If You Fail to Plan, You Plan to Fail!

You Must PLAN to Have a Clean Bill Of Health. If You Fail to Plan, You Plan to Fail!

You Must PLAN to Have a Clean Bill Of Health. If You Fail to Plan, You Plan to Fail!

You Must PLAN to Have a Clean Bill Of Health. If You Fail to Plan, You Plan to Fail!

Roadmap to Well-Being – You won’t arrive at better health by accident.

Clean Eating Plan Save On Meal Planning You Must PLAN to Have a Clean Bill Of Health. If You Fail to Plan, You Plan to Fail!

So how’s that New Year’s resolution to drop a few pounds going? Are you scarfing down a hamburger you picked up in the drive-thru with a giant-sized soda on the side? Yep, thought so.

Why is it so hard to keep our health resolutions? We know we should eat better and exercise more, and we even know how to do it in most instances. So why can’t we stick to it?

Dr. Randall Wright, co-author of The Wright Choice: Your Family’s Prescription for Healthy Eating, Modern Fitness and Saving Money, says our main problem is that we’re not planning our health. We plan our finances, we plan our vacations, we plan when to have kids. But even though we can’t enjoy any of life’s experiences without good health, we skip the planning process for it.

Wright says we should sit down on our own or with our families and map out a health plan just like we would a financial plan with a broker. “Assess where you are now,” he says. “Visit your doctor; get your weight, your blood pressure, your cholesterol checked.” Just because you feel good does not necessarily mean you’re healthy, he says. For example, heart disease and diabetes are chronic diseases that often have no immediate symptoms.

Then start making changes gradually enough that you can stick to them. No need to get a membership at Gold’s Gym and eat nothing but whey protein and baby carrots. Because let’s face it: You won’t stick to it if it’s too hard.

You have to acclimate yourself to a healthier lifestyle. “Just as there are no real ‘get rich quick’ schemes,” Wright says, “There are no ‘get fit quick’ schemes either.”

Remember to check your health like you do your bank account. “A lot of people don’t like to count calories. If you don’t, however, you’re not investing in your health,” Wright says. “You don’t say, ‘Well, I think I have enough money,’ so what makes you think you haven’t eaten too many calories today?”

Originally printed in Volume 8 Issue 8 of Success from Home Magazine Featuring ViSalus and the Body By Vi Challenge

I Want to Join the Challenge NOW You Must PLAN to Have a Clean Bill Of Health. If You Fail to Plan, You Plan to Fail!

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